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415-40-170
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2751 kcal
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Fat: 55.35g | Prot: 160.65g | Carbs: 389.57g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Cereali Nesquik Nestlè MIO, Crema di Riso Mellin MIO. Snacks/Other: Muffin Cacao Dolciando MIO, Gallette di Mais Alnatura MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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