Weigh In record (no journal entry) for 15 September 2020
|
89 kg
Lost so far: 11.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1447 kcal
|
Fat: 50.61g | Prot: 62.17g | Carbs: 189.63g.
Breakfast: Kaffee, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken, Weintrauben. Lunch: Marmelade, Putenaufschnitt, Tomaten, Edeka Steinofen Brötchen, Meisterklasse Putenzwiebelmettwurst, Dinkelbrot. Dinner: Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen), Milbona Kräuterquark. Snacks/Other: Ritter Sport Mini Knusperkeks, Magnum Mini Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|