Weigh In record (no journal entry) for 15 September 2020
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2293 kcal
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Fat: 47.69g | Prot: 142.53g | Carbs: 334.59g.
Breakfast: Apples, Cadbury 5 Star, Cadbury Dairy Milk, Asitis Whey Protein, White Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Cadbury Gems, Pulav, Jaggery, Arhar Dal, Nutrela Soya Chunks, Aloo Sabzi. Dinner: Chocolate Soda , Milk, Sugar, Turmeric (Ground), Asitis Whey Protein. Snacks/Other: Raisins, Sugar, Milk (Whole Milk, Dry), White Bread, Tea with Milk and Sugar. more...
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480 kcal
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Exercise:
wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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deepak nanda's Weight History
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