Weigh In record (no journal entry) for 15 September 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1059 kcal
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Fat: 42.45g | Prot: 76.92g | Carbs: 92.31g.
Breakfast: Mandorle, Land Yogurt Bianco Magro 0,1% di Grassi, Kellogg's Special K Classic. Lunch: Olio Extra Vergine di Oliva, Mulino Bianco Crackers Integrali, Rio Mare Tonno al Naturale, Conad Lattughino . Dinner: Olio Extra Vergine di Oliva, Conad Insalata Cuore di Lattuga, Mulino Bianco Fiori d'acqua, San Daniele Prosciutto Crudo Sgrassato. Snacks/Other: More, Pesca Noce. more...
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Losing 0.7 kg a Week
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GiuliaMazzilli's Weight History
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