Weigh In record (no journal entry) for 16 September 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2016 kcal
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Fat: 41.27g | Prot: 160.15g | Carbs: 264.50g.
Breakfast: Jaggery, Tea with Milk and Sugar, Peanut Butter, White Bread, Asitis Whey Protein, Apples. Lunch: Salt , Jaggery, Cucumber (Peeled) , Butter or Sugar Biscuit, Aloo Sabzi, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Salt , Low Sodium Tomato Catsup, Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled), Amul Cheese Slice, Brown Bread, Nutrela Soya Chunks, Milk, Sugar, Turmeric (Ground), Asitis Whey Protein. Snacks/Other: Plain Toffee, Tea with Milk and Sugar. more...
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2362 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, wait training - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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