Weigh In record (no journal entry) for 17 September 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2035 kcal
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Fat: 49.77g | Prot: 145.52g | Carbs: 272.19g.
Breakfast: Bombay Mix, Brown Bread, Sugar, Milk, Asitis Whey Protein, Peanut Butter, Tea with Milk and Sugar, Jaggery. Lunch: Apples , Lipton Green Tea, Arhar Dal, Aloo Sabzi, Nutrela Soya Chunks, Cucumber (Peeled). Dinner: Cooked Tomatoes, Salt , Daliya, Haldiram's Boondi Ka Laddoo, Asitis Whey Protein, Milk, Turmeric (Ground), Sugar. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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