Weigh In record (no journal entry) for 18 September 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2520 kcal
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Fat: 39.04g | Prot: 157.15g | Carbs: 370.07g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Marmellata di Albicocche Hero MIO, Fette Biscottate Fibextra Misura MIO, Protein Smoothie Raspberry Blueberry Prozis MIO, Prugne MIO, Rice Krispies Kellogg's MIO, Chocoa Shells Crownfield Lidl MIO, Cioccolato Fondente Choceur 85% MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata di Albicocche Hero MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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