Weigh In record (no journal entry) for 18 September 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1943 kcal
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Fat: 48.42g | Prot: 162.54g | Carbs: 226.66g.
Breakfast: Milk (Whole Milk, Dry), Sugar, Apples, Tea with Milk and Sugar, Peanut Butter, Asitis Whey Protein, Brown Bread. Lunch: Salt , Sugar, Lipton Green Tea, Shahi Paneer, Nutrela Soya Chunks, Arhar Dal. Dinner: Arhar Dal, Sugar, Turmeric (Ground), Milk, Asitis Whey Protein. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
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477 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, abs - 15 minutes, wait training - 1 hour and 15 minutes, Google Fit - 22 hours and 5 minutes. more...
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steady weight
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deepak nanda's Weight History
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