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losing weight gaining happiness!!!🙈
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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359 kcal
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Fat: 8.43g | Prot: 15.15g | Carbs: 58.52g.
Breakfast: Roti, Aloo Sabzi, Apples . Lunch: Saag, White Rice. Dinner: Paneer, Roti. Snacks/Other: Tetley Green Tea, Mother Dairy Double Toned Milk, Tetley Green Tea, Tetley Green Tea, Tea with Milk and Sugar. more...
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2634 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dikshatiwari's Weight History
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