Weigh In record (no journal entry) for 19 September 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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652 kcal
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Fat: 11.39g | Prot: 47.93g | Carbs: 89.66g.
Breakfast: Britannia Marie Gold Biscuits, Muscle Blaze Raw Whey Protien, Tea with Milk. Snacks/Other: Tea with Milk and Sugar, Bananas , Egg (Whole) , Egg White, Roti. more...
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Gaining 0.2 kg a Week
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jsiddique83's Weight History
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