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HIGH DAY 3860 KCAL
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3886 kcal
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Fat: 113.16g | Prot: 141.66g | Carbs: 566.86g.
Breakfast: BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti. more...
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Losing 1.4 kg a Week
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