Weigh In record (no journal entry) for 19 September 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1852 kcal
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Fat: 44.03g | Prot: 146.09g | Carbs: 234.80g.
Breakfast: Apples, Bombay Mix, Asitis Whey Protein, Brown Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Jaggery, White Rice, Bhindi, Nutrela Soya Chunks, Arhar Dal, Plain Toffee. Dinner: Tea with Milk and Sugar, Asitis Whey Protein. Snacks/Other: Bombay Mix, Arhar Dal, Tea with Milk and Sugar. more...
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513 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 22 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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