Weigh In record (no journal entry) for 20 September 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1964 kcal
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Fat: 46.29g | Prot: 136.70g | Carbs: 260.87g.
Breakfast: Scivation Xtend BCAA, Asitis Whey Protein, Jaggery, White Bread, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Bombay Mix. Lunch: Apples, Sugar, Salt, Nutrela Soya Chunks, Arhar Dal, White Rice. Dinner: Jaggery, Milk, Sugar, Turmeric (Ground), Asitis Whey Protein. Snacks/Other: Amul Butter , White Bread, Bombay Mix, Arhar Dal, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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