Weigh In record (no journal entry) for 20 September 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1990 kcal
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Fat: 49.39g | Prot: 102.76g | Carbs: 276.71g.
Breakfast: Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Marmellata Albicocche Hero Light MIO, Pane Ciabatta MIO. Dinner: Passata di Pomodoro Mutti MIO, Olio Extra Vergine di Oliva, Pasta per Pizza Esselunga MIO, Mozzarella Natura Sincera MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, PB2 Peanut With Cocoa MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Gaining 9.8 kg a Week
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alohaerba92's Weight History
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