Weigh In record (no journal entry) for 21 September 2020
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43.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1004 kcal
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Fat: 28.04g | Prot: 50.47g | Carbs: 143.12g.
Breakfast: Indomie Rasa Soto Mie, Sambal Goreng Kentang, Nasi Merah. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Indomart Tempe Mendoan. Snacks/Other: NutriSari American Sweet Orange, Tora Bika Cappuccino, Roti Martabak. more...
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steady weight
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ewidyatiwi's Weight History
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