Weigh In record (no journal entry) for 21 September 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1100 kcal
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Fat: 53.22g | Prot: 64.79g | Carbs: 90.33g.
Breakfast: Egg White , Egg (Whole), Aashirvaad Roti, Healthkart Multivitamin, Biscuit, Muscle Blaze Raw Whey Protien, Tea with Milk. Lunch: Olive Oil , Beef, Brown Rice. Snacks/Other: Biscuit, Tea with Milk, Tea with Milk, Apples , Peanuts . more...
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steady weight
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jsiddique83's Weight History
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