Weigh In record (no journal entry) for 21 September 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1344 kcal
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Fat: 36.07g | Prot: 91.81g | Carbs: 168.24g.
Lunch: Fried Beef, Cooked Rice, Fried Egg . Dinner: Apples , Boiled Egg, Protein Shake. Snacks/Other: Air Popped White Popcorn . more...
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Losing 0.9 kg a Week
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PaulBelho's Weight History
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