Weigh In record (no journal entry) for 21 September 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1936 kcal
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Fat: 37.76g | Prot: 156.01g | Carbs: 260.29g.
Breakfast: Sugar, Bananas, Bombay Mix, Tea with Milk and Sugar, Milk (Whole Milk, Dry), White Bread, Asitis Whey Protein, Scivation Xtend BCAA. Lunch: Lipton Green Tea, Sponge Gourd, Arhar Dal, Nutrela Soya Chunks, Apples. Dinner: Bombay Mix, Arhar Dal, Milk, Sugar, Turmeric (Ground), Asitis Whey Protein. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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330 kcal
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Exercise:
abs - 22 minutes, Bicycling (slow) - 18/kph - 8 minutes, wait training - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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steady weight
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deepak nanda's Weight History
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