Trupti Soman's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

70 kg Lost so far: 5.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1575 kcal

Fat: 47.00g | Prot: 37.63g | Carbs: 260.70g. Breakfast: Coffee with Milk and Sugar, Poha. Lunch: Swad Bhindi Masala, White Rice, Roti, Kadhi. Dinner: Apple and Fruit Salad with Dressing. more...

1911 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 21 Sep 20

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Trupti Soman's Weight History