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Lost another 1kg in 3 days...very happy✌✌
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74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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307 kcal
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Fat: 2.21g | Prot: 9.15g | Carbs: 65.47g.
Breakfast: Tetley Green Tea, Vermicelli Upma. Lunch: Tetley Green Tea, Aloo Sabzi, Roti. Dinner: White Rice, Bhindi, Roti, Tetley Green Tea. more...
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2709 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
ohk that's leading u to good path dude!!
23 Sep 20 by member: dikshatiwari
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kaise Mam? Khana hi nahi kha rahe kya aap?
24 Sep 20 by member: Kailashv
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@kailashv firstly I'm a boy and i do eat😂
25 Sep 20 by member: @dikshantt
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25 Sep 20 by member: richaa__786
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25 Sep 20 by member: Nandu039
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Hey guys! For fat loss and typical desi recipes you can visit my youtube channel Assad Jabbar Fitness.You will love it 🙃
And there few workout routines as well which can follow anytime of the day.
25 Sep 20 by member: majabbarfitness
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29 Sep 20 by member: solehashaikh590
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firstly I run 6 km a day and walk for half an hour after each meal and i take 700 to 800 calories a day.
29 Sep 20 by member: @dikshantt
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@dikshantt's Weight History
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