Weigh In record (no journal entry) for 22 September 2020
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2104 kcal
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Fat: 58.45g | Prot: 157.04g | Carbs: 258.33g.
Breakfast: Coconut Chutney, Apples, Idli, Scivation Xtend BCAA, Asitis Whey Protein, Bombay Mix, Tea with Milk and Sugar, Bananas. Lunch: Aloo Sabzi, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Milk (Whole Milk, Dry) , Bombay Mix, Butter or Sugar Biscuit, Arhar Dal, Milk, Turmeric (Ground), Sugar, Asitis Whey Protein. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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476 kcal
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Exercise:
wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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