Weigh In record (no journal entry) for 22 September 2020
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80 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1690 kcal
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Fat: 53.08g | Prot: 110.53g | Carbs: 207.39g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Buttermilk (Lowfat, Cultured) , Radishes , Cucumber (Peeled) , Roti, Hommade Dal Yellow. Dinner: Chocolate Pastry, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Buttermilk (Lowfat, Cultured) , Vegetable Soup. Snacks/Other: Chocolate Pastry, Green Tea. more...
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Losing 0.7 kg a Week
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tanyaaggupta's Weight History
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