Weigh In record (no journal entry) for 23 September 2020
|
83.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
2374 kcal
|
Fat: 56.07g | Prot: 154.17g | Carbs: 338.40g.
Breakfast: Bananas, Roasted Chana, Brown Bread, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Asitis Whey Protein, Scivation Xtend BCAA. Lunch: Salt, Lipton Green Tea, Aloo Paratha, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks. Dinner: Black Forest (Chocolate-Cherry) Cake, Lemonade Powder (with Water) , Pani Puri, Aloo Ka Bharta, Baati, Asitis Whey Protein. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
|
|
476 kcal
|
Exercise:
wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|