Weigh In record (no journal entry) for 23 September 2020
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80.5 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2355 kcal
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Fat: 90.07g | Prot: 141.79g | Carbs: 270.34g.
Breakfast: Protein Shake, Sofit Soya Milk. Lunch: Buttermilk (Lowfat, Cultured) , Kala Chana, Sambar, White Rice, Roti. Dinner: Kala Chana, Besan Chilla. Snacks/Other: Roasted Salted Peanuts, Green Tea, House Salad. more...
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Gaining 3.5 kg a Week
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tanyaaggupta's Weight History
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