Weigh In record (no journal entry) for 24 September 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1977 kcal
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Fat: 41.20g | Prot: 146.34g | Carbs: 272.65g.
Breakfast: Black Forest (Chocolate-Cherry) Cake, Sugar, Scivation Xtend BCAA, Asitis Whey Protein, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Brown Bread, Bananas. Lunch: Pickled Mango, Nutrela Soya Chunks, Arhar Dal, Aloo Paratha, Lipton Green Tea, Chutney. Dinner: Pulav, Milk, Asitis Whey Protein. Snacks/Other: Salt , Onion Powder , Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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