Weigh In record (no journal entry) for 25 September 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2417 kcal
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Fat: 45.48g | Prot: 168.53g | Carbs: 314.12g.
Breakfast: Prugne MIO, Banana MIO, Albume d'uovo Pastorizzato Esselunga MIO, Sale MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Fior di Crackers Equilibrio Esselunga MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Merluzzo Smart MIO, Pane Morbido Proteico Esselunga MIO, Patate Dolci MIO, Maionese Calvè Classica MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Kinder Maxi MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Prugne MIO, Pesche MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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alohaerba92's Weight History
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