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OFF 2960 KCAL
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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3001 kcal
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Fat: 100.98g | Prot: 164.05g | Carbs: 343.47g.
Breakfast: Latteria Latte senza Lattosio Scremato, Novi Cioccolato Fondente Amaro Extra 88%, Crownfield Corn Flakes. Lunch: Conad Filetti di Merluzzo Atlantico, Conad Pasta Integrale, Granoro Fagioli Cannellini (Lessati al Naturale), Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti. more...
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Gaining 2.8 kg a Week
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