Weigh In record (no journal entry) for 18 September 2020
|
71 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1570 kcal
|
Fat: 46.68g | Prot: 113.32g | Carbs: 174.66g.
Breakfast: Dried Chia Seeds , Milk, Brown Bread, Hummus (Commercial) , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Fish Curry, Pillsbury Multigrain Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked) , Fish Curry, Pillsbury Multigrain Roti. Snacks/Other: Apricot Jams and Preserves , Yoghurt. more...
|
|
1953 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharmistha66's Weight History
|