Weigh In record (no journal entry) for 25 September 2020
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71 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1603 kcal
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Fat: 55.26g | Prot: 81.67g | Carbs: 197.84g.
Breakfast: Brown Bread, Egg Omelette or Scrambled Egg with Mushrooms, Dried Chia Seeds, Milk. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Fish Curry, Pillsbury Multigrain Roti. Dinner: Fish Curry, Pillsbury Multigrain Roti. Snacks/Other: Jalebi. more...
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steady weight
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Sharmistha66's Weight History
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