Weigh In record (no journal entry) for 25 September 2020
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2124 kcal
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Fat: 42.87g | Prot: 167.17g | Carbs: 287.81g.
Breakfast: Bananas, Brown Bread, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Asitis Whey Protein, Scivation Xtend BCAA. Lunch: Salt , Shahi Paneer, Arhar Dal, Nutrela Soya Chunks, Apples. Dinner: Sugar, Caramelised Sugar, Plain Toffee, Arhar Dal, Milk, Asitis Whey Protein. Snacks/Other: Pineapple , Arhar Dal, Tea with Milk and Sugar. more...
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475 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, wait training - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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