Weigh In record (no journal entry) for 26 September 2020
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2071 kcal
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Fat: 48.86g | Prot: 68.71g | Carbs: 338.96g.
Breakfast: Cailler Cioccolato Caramello, Prozis Oatmeal Nutchoc, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità. Lunch: Ferrari Parmigiano Reggiano, Scotti Riso Chicchi Grossi, Zafferano, Coop Brodo Pronto di Verdure . Dinner: Pomodori, Prosciutto Crudo, Pizza Rossa. Snacks/Other: Twinings Earl Grey Tea, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pesca Noce. more...
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1484 kcal
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Exercise:
Cardio killer + total body - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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LizBennet93's Weight History
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