Weigh In record (no journal entry) for 27 September 2020
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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344 kcal
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Fat: 2.54g | Prot: 9.80g | Carbs: 75.88g.
Breakfast: Aloo Sabzi, Roti, Tetley Green Tea. Lunch: Aloo Sabzi, Roti. Dinner: Aloo Sabzi, Roti, Tetley Green Tea. Snacks/Other: Bananas . more...
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2836 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 6 minutes, Running - 10/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Can u tell how ur loosing weight nd wat is ur diet
I need to loose plzz help me by giving some tips
29 Sep 20 by member: jinitahemant1991
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@dikshantt's Weight History
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