Weigh In record (no journal entry) for 27 September 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1133 kcal
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Fat: 70.44g | Prot: 65.62g | Carbs: 67.22g.
Breakfast: Amul Paneer Fresh, 干枣, 黄瓜, 煮鸡蛋, 杏仁, 亚麻籽, 奇亚籽, 纯酸奶（低脂）. Lunch: 煎鸡蛋（不加油）, Kohinoor Paneer, 蕃茄, 素炒西兰花, 红萝卜. Dinner: 葡萄干（无籽）, 牛肉, 番茄. Snacks/Other: 泡茶. more...
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