Weigh In record (no journal entry) for 28 September 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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939 kcal
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Fat: 28.28g | Prot: 70.39g | Carbs: 96.44g.
Breakfast: Tea with Milk and Sugar. Lunch: Boiled Egg, Starter. Dinner: Egg White , Dried Beef (Cured) , Cooked Rice. more...
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Losing 1.1 kg a Week
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PaulBelho's Weight History
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