Weigh In record (no journal entry) for 28 September 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2647 kcal
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Fat: 38.20g | Prot: 167.45g | Carbs: 393.64g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Esselunga Riso Basmati, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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