nirmaltube's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

81.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

837 kcal

Fat: 23.57g | Prot: 23.64g | Carbs: 139.34g. Breakfast: Egg White, Egg (Whole), Onions, Apples. Lunch: Apples , Rava Dosa. Dinner: Amul Buttermilk, Cucumber (Peeled) , Apples . Snacks/Other: Sunfeast Dark Fantasy . more...

2701 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nirmaltube's Journal, 28 Sep 20

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nirmaltube's Weight History