rahulrb's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

84 kg Lost so far: 9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

571 kcal

Fat: 13.12g | Prot: 25.55g | Carbs: 90.13g. Breakfast: Besan Chilla. Lunch: Bhindi, Kadhi, Chapati. Dinner: White Rice, Dal Palak. more...

2840 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rahulrb's Journal, 28 Sep 20

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rahulrb's Weight History