Weigh In record (no journal entry) for 28 September 2020
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2124 kcal
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Fat: 49.96g | Prot: 164.92g | Carbs: 276.68g.
Breakfast: Fresh Lime Juice, Brown Bread, Asitis Whey Protein, Scivation Xtend BCAA, Bombay Mix, White Bread, Tea with Milk and Sugar, Butter or Sugar Biscuit, Bananas. Lunch: Shahi Paneer, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Peanut Butter, White Bread , Milk, Asitis Whey Protein. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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deepak nanda's Weight History
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