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September 28 Sticking to a mostly petite sirloin and small amounts of fruit diet has really paid off. Finally got into smelling distance of 158, 158.8 this morning on scale. Blood sugar profited too, 116! I see that I started this surge of weight loss at 189, so I have lost 31 lbs. It sure has made a difference, able to tie shoes without becoming breathless, etc.
142 is goal so I have about 16.8 lbs to go!
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72.0 kg
Lost so far: 17.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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801 kcal
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Fat: 41.85g | Prot: 71.39g | Carbs: 42.82g.
Breakfast: Silk Unsweetened Soymilk, Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Papayas. Lunch: Tangerine, Wal-Mart Beef Sirloin Petite Steak. Dinner: Cooked Carrots, Broccoli, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Silk Unsweetened Soymilk, Jojo's Guilt-Free Chocolate, Almonds. more...
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Losing 0.2 kg a Week
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