Weigh In record (no journal entry) for 28 September 2020
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71 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1579 kcal
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Fat: 38.67g | Prot: 89.93g | Carbs: 229.79g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bananas, Dried Chia Seeds, Dried Cranberries, Milk. Lunch: Roti, Saag, Hommade Dal Yellow. Dinner: Roti, Hommade Dal Yellow. Snacks/Other: Soy Burger . more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharmistha66's Weight History
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