Weigh In record (no journal entry) for 29 September 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2342 kcal
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Fat: 56.04g | Prot: 169.18g | Carbs: 316.95g.
Breakfast: Bombay Mix, Peanut Butter, Roti, Bananas, Tea with Milk and Sugar, Scivation Xtend BCAA, Asitis Whey Protein. Lunch: Aloo Sabzi, Jaggery, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks. Dinner: Milk, Asitis Whey Protein. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Arhar Dal, Tea with Milk and Sugar. more...
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545 kcal
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Exercise:
abs - 5 minutes, wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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