Weigh In record (no journal entry) for 29 September 2020
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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409 kcal
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Fat: 10.94g | Prot: 11.37g | Carbs: 70.84g.
Breakfast: Poha. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Nandini Curd, Roti. Dinner: Apples . more...
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Losing 7 kg a Week
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