Weigh In record (no journal entry) for 30 September 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3488 kcal
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Fat: 85.85g | Prot: 189.08g | Carbs: 471.06g.
Breakfast: Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kinder Maxi MIO, Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Crema di Pistacchio Damiano MIO, Pane Morbido di Grano Duro Esselunga MIO, Pane Ciabatta MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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