Weigh In record (no journal entry) for 30 September 2020
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2713 kcal
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Fat: 86.96g | Prot: 141.52g | Carbs: 355.63g.
Breakfast: Coconut Chutney, Idli, Brown Bread, Asitis Whey Protein, Scivation Xtend BCAA, Tea with Milk and Sugar, Peanut Butter, Bombay Mix. Lunch: Sattu, Plain Paratha, Sugar, Amul Yogurt , Lipton Green Tea, Al Kabeer Vegetable Samosas. Dinner: Milk, Black Forest (Chocolate-Cherry) Cake, Pepsi Pepsi, Chilli, Momos. Snacks/Other: Nutrela Soya Chunks, Tea with Milk and Sugar. more...
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524 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, wait training - 1 hour and 15 minutes, abs - 5 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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