Weigh In record (no journal entry) for 30 September 2020
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102.8 kg
Lost so far: 17.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1665 kcal
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Fat: 50.06g | Prot: 63.79g | Carbs: 242.50g.
Breakfast: Egg (Whole) , Upma, Dal, Milk, Coffee with Milk and Sugar. Lunch: Nandini Curd, Ridge Gourd Curry, Cooked Rice. Dinner: Milk, Idli, Hommade Rice Idli. Snacks/Other: Maggi New Vegetable Atta Noodles. more...
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3389 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Cross Training - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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empowering myself's Weight History
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