Date Started: 28 Nov 19

Date	Weight	How closely followed?	Goal weight: 82.5 kg Start Weight: 120.2 kg
13 Sep 21	98.9 kg	Reasonably Well
12 Sep 21	99.8 kg	Reasonably Well
09 Sep 21	99.9 kg	Reasonably Well
04 Jan 21	99.9 kg	Reasonably Well
31 Dec 20	100.9 kg	Reasonably Well
30 Dec 20	100.8 kg	Reasonably Well
29 Dec 20	101.1 kg	Reasonably Well
25 Dec 20	101.6 kg	Reasonably Well
24 Dec 20	101.1 kg	Reasonably Well
22 Dec 20	102.2 kg	Reasonably Well
21 Dec 20	102.5 kg	Reasonably Well
19 Dec 20	102.5 kg	Reasonably Well
02 Dec 20	101.7 kg	Reasonably Well
27 Nov 20	101.8 kg	Reasonably Well
24 Nov 20	101.9 kg	Reasonably Well
23 Nov 20	102.2 kg	Reasonably Well
20 Nov 20	102.5 kg	Reasonably Well
13 Oct 20	103 kg	Reasonably Well
05 Oct 20	102.4 kg	Reasonably Well
02 Oct 20	102.5 kg	Reasonably Well
01 Oct 20	102.8 kg	Reasonably Well
30 Sep 20	102.8 kg	Reasonably Well
14 Sep 20	103 kg	Reasonably Well
10 Sep 20	103 kg	Reasonably Well
06 Sep 20	102.5 kg	Reasonably Well
04 Sep 20	102.5 kg	Reasonably Well
03 Sep 20	102.4 kg	Reasonably Well
02 Jul 20	102.8 kg	Reasonably Well
01 Jul 20	103.2 kg	Reasonably Well
27 May 20	104.2 kg	Reasonably Well
25 May 20	104.2 kg	Reasonably Well
20 May 20	104.2 kg	Reasonably Well
19 May 20	103.9 kg	Reasonably Well
17 May 20	104 kg	Reasonably Well
16 May 20	104.3 kg	Reasonably Well
13 May 20	104.9 kg	Reasonably Well
08 May 20	104.5 kg	Reasonably Well
05 May 20	105.1 kg	Reasonably Well
14 Apr 20	104.6 kg	Reasonably Well
13 Apr 20	104.2 kg	Reasonably Well
11 Apr 20	104.6 kg	Reasonably Well
10 Apr 20	105 kg	Reasonably Well
31 Mar 20	105.2 kg	Reasonably Well
29 Mar 20	105.5 kg	Reasonably Well
27 Mar 20	105.8 kg	Reasonably Well
17 Mar 20	106.8 kg	Reasonably Well
15 Mar 20	106.6 kg	Reasonably Well
14 Mar 20	106.9 kg	Reasonably Well
02 Mar 20	106.7 kg	Reasonably Well
27 Feb 20	107 kg	Reasonably Well
22 Feb 20	107.4 kg	Reasonably Well
21 Feb 20	108.2 kg	Reasonably Well
19 Feb 20	108.3 kg	Reasonably Well
07 Feb 20	108.2 kg	Reasonably Well
05 Feb 20	108.4 kg	Reasonably Well
04 Feb 20	108.9 kg	Reasonably Well
03 Feb 20	108.7 kg	Reasonably Well
29 Jan 20	108.8 kg	Reasonably Well
28 Jan 20	109.1 kg	Reasonably Well
27 Jan 20	109.5 kg	Reasonably Well
25 Jan 20	109.5 kg	Reasonably Well
22 Jan 20	109.9 kg	Reasonably Well
20 Jan 20	109.9 kg	Reasonably Well
14 Jan 20	109.9 kg	Reasonably Well
13 Jan 20	110.5 kg	Reasonably Well
10 Jan 20	110.4 kg	Reasonably Well
09 Jan 20	110.7 kg	Reasonably Well
04 Jan 20	111.1 kg	Reasonably Well
30 Dec 19	111.5 kg	Reasonably Well
29 Dec 19	111.8 kg	Reasonably Well
28 Dec 19	112.3 kg	Reasonably Well
27 Dec 19	112.2 kg	Reasonably Well
21 Dec 19	112.9 kg	Reasonably Well
10 Dec 19	112.9 kg	Reasonably Well
08 Dec 19	113.5 kg	Reasonably Well
07 Dec 19	114.1 kg	Reasonably Well
06 Dec 19	114.4 kg	Reasonably Well
04 Dec 19	114.4 kg	Reasonably Well
28 Nov 19	120.2 kg	Reasonably Well

Date Started: 26 Mar 13

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 108.7 kg
02 Jul 19	117.2 kg	Poorly
06 Dec 18	113.7 kg	Reasonably Well
05 Dec 18	115.6 kg	Reasonably Well
04 Dec 18	115.4 kg	Reasonably Well
03 Dec 18	114.5 kg	Reasonably Well
10 Jul 18	113.7 kg	Reasonably Well
09 Jul 18	114 kg	Reasonably Well
05 Jun 18	113.5 kg	Reasonably Well
16 Jan 18	110.8 kg	Reasonably Well
07 Nov 17	112.5 kg	Reasonably Well
18 Oct 17	114.1 kg	Reasonably Well
12 Sep 17	115.5 kg	Poorly
01 Sep 17	115.8 kg	Reasonably Well
11 Jul 17	115.4 kg	100%
10 Jul 17	115.5 kg	Reasonably Well
03 Jul 17	116 kg	Poorly
28 Jun 17	116.5 kg	Reasonably Well
03 May 15	106.5 kg	Not Applicable
10 Mar 14	94.3 kg	Poorly
08 Feb 14	92.8 kg	Reasonably Well
06 Feb 14	93.0 kg	100%
05 Feb 14	93.5 kg	Poorly
25 Nov 13	93.8 kg	Reasonably Well
27 Oct 13	94.3 kg	Reasonably Well
10 Sep 13	93.3 kg	Reasonably Well
08 Sep 13	93.9 kg	Reasonably Well
27 Aug 13	94.6 kg	Reasonably Well
19 Aug 13	94.8 kg	Reasonably Well
11 Aug 13	95.9 kg	Reasonably Well
15 Jul 13	96.5 kg	Reasonably Well
03 Jul 13	98.5 kg	Reasonably Well
02 Jul 13	99.1 kg	Reasonably Well
01 Jul 13	99.4 kg	Reasonably Well
29 Jun 13	100.2 kg	Reasonably Well
23 Jun 13	99.8 kg	Reasonably Well
22 Jun 13	101.1 kg	Poorly
21 Jun 13	100.5 kg	Reasonably Well
19 Jun 13	101.5 kg	Poorly
13 Jun 13	101.9 kg	Reasonably Well
12 Jun 13	101.8 kg	Reasonably Well
11 Jun 13	102.2 kg	Poorly
09 Jun 13	102.5 kg	Reasonably Well
08 Jun 13	103.5 kg	100%
06 Jun 13	104.2 kg	Not Applicable
05 Jun 13	104.6 kg	Reasonably Well
28 Mar 13	104.5 kg	Not Applicable
26 Mar 13	108.7 kg	Reasonably Well