Weigh In record (no journal entry) for 30 September 2020
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1826 kcal
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Fat: 51.67g | Prot: 166.12g | Carbs: 178.21g.
Breakfast: Vegetable Oil, Almonds , Amul Taaza Milk, Egg (Whole) , Quaker Oats. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast Meat (Stewed, Cooked). Dinner: Egg White , Wheat Chapati, Fortune Soya Chunks. Snacks/Other: Apples (without Skin) , Pintola Peanut Butter, Whole Wheat Bread, Amul Taaza Milk, Muscle Blaze Whey Protein , Egg White, Amul Masti Dahi. more...
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Losing 0.3 kg a Week
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sunitazalte58's Weight History
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