Weigh In record (no journal entry) for 01 October 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2215 kcal
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Fat: 50.21g | Prot: 126.33g | Carbs: 338.95g.
Breakfast: Pepsi Pepsi, Black Forest (Chocolate-Cherry) Cake, Roasted Chana, Peanut Butter, Tea with Milk and Sugar, Brown Bread. Lunch: Cooked Green String Beans (from Canned, Fat Added in Cooking), Bananas , Cucumber, Nutrela Soya Chunks, Arhar Dal, Aloo Sabzi, Lipton Green Tea. Dinner: Haldiram's Bikaneri Bhujiya, Roasted Chana, Arhar Dal, Milk, Asitis Whey Protein. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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