Weigh In record (no journal entry) for 01 October 2020
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72 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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586 kcal
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Fat: 12.48g | Prot: 22.46g | Carbs: 99.93g.
Breakfast: Bhindi, Roti, Tetley Green Tea. Lunch: Aloo Sabzi, White Rice, Roti. Dinner: Horlicks Horlicks with Semi Skimmed Milk, Aloo Sabzi, Roti, Tetley Green Tea. Snacks/Other: Haldiram's Salted Peanuts, Saffola Oats, Buttered Air Popped Popcorn. more...
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3082 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 10/kph - 50 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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@dikshantt's Weight History
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