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😄
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70 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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293 kcal
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Fat: 3.82g | Prot: 10.81g | Carbs: 55.69g.
Breakfast: Tetley Green Tea, Aloo Sabzi, Roti. Lunch: Aloo Sabzi, White Rice. Dinner: Mother Dairy Double Toned Milk, Aloo Sabzi, Roti. Snacks/Other: Tea with Milk and Sugar, Tetley Green Tea, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2650 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dikshatiwari's Weight History
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